Thursday, February 28, 2013

Hot Bakes for Cocoa Tea


Mom: Let's go make some Bakes!
Child: Yay! What are we baking?
Mom: We're not baking anything.
Child: You just said let's go bake.
Mom: Haha! No darling, we're making bakes, not baking something.


Yes, these babies are fried, even though they are called Bakes. We also call them Float, which is probably a better name as they puff up and float to the surface once they hit the hot oil. Bakes are a very popular item among the food vendors on the island. You will find them being made at practically every festival, family gatherings, at the beach, in the market, or sometimes even randomly along the side of the road.

The basic recipe for Bakes varies from island to island. St Marteen/St Martin make a slightly saltier Johnny Cake. Trinidad and Guyana use more fat in their bake dough. Barbados has a sweeter, denser bake. Not surprisingly, I prefer the St Lucian version. These have a great balance between the sweet, and salty, and are not dense. They can be eaten plain or with butter, cheese, jam, fried chicken, or the saltfish from my Green Fig and Saltfish recipe. It's really up to you how you want to eat them. They can be used in place of bread and pair really well with practically anything. In the days of the sugar plantations, bakes with either some porridge or a piece of roasted saltfish would provide a very filling breakfast for the workers. Coupled with some cocoa tea, they were ready to face the day.

Living in Toronto, I've come to appreciate warmth and comfort provided by a couple of hot bakes combined with a steaming glass of cocoa tea. There's nothing quite like it to warm you up on a cold winter's day. 


Fried Bakes

4 cups all purpose flour
4 tsp baking powder
1/4 tsp salt
1 Tbsp granulated sugar
3 Tbsp butter (just a little less than a quarter cup)
Lukewarm water (about 1 1/2 to 1 3/4 cups)
Oil for deep frying

Add flour, baking powder, salt, sugar and cinnamon (if using) to a large bowl and mix thoroughly. Rub in butter to flour mixture.

Add enough water to make a soft dough. When the dough comes together, knead for about 6 to 8 minutes  or until dough begins to become smooth and elastic. Rub the dough with oil and let rest, covered for at least 30 minutes. 

Knead rested dough for 1 minute and then divide the dough into equal pieces and form into balls. I usually get between 16 - 18 balls.

Heat oil in a deep pan and let come up to 350 degrees F. The oil should be hot but definitely not smoking.

Take one ball of dough and place on the counter. Using the palm of your hand,  press down to flatten the dough. You should now have a rough circle. Take the flattened dough and using your thumbs and forefingers, flatten the dough a bit more until you have a slightly larger and slightly flatter circle. 

Add dough to oil - the dough should sink and within 3 seconds start floating to the top of the pan. If it doesn't then your oil is still too cold. Using a long-handled pot spoon, spoon oil over the top of the dough so that it continues to puff up, as soon as it puffs up, flip it over. You will notice that it starts to bubble and move around the pan. Let cook until the side is nicely browned.

Using a slotted spoon or tongs, remove bake from pan draining off the excess oil. Add to a paper-toweled bowl. Repeat the process from until all the bakes are made.

Can be eaten as is, or with your favourite filling. Also pairs well with cocoa tea.


Note: Use real butter as much as possible. While margarine can work in a pinch, I've found that the bakes tend to lack that special something as opposed to those made with actual butter.



Stay warm!

Ash :)








Saturday, February 23, 2013

St Lucia We Love!

St Lucia We Love (Official Video) by MONGSTAR



A wonderful music video by Mongstar released in time for independence celebrations in St. Lucia. I suggest watching it fullscreen.


Love You Better by Shayne Ross



This one was a valentine's day release from the talented Shayne Ross. His music is awesome!



Hope you enjoy the sweet sounds of St Lucia!

Ash :)

Friday, February 22, 2013

Happy Independence Day St Lucia!


The date was Thursday, February 22nd, 1979. As the clocks all over St. Lucia struck midnight, the red, white, and blue Union Jack was lowered for the last time, and the blue, yellow, black and white of St. Lucia's very own flag was raised for the very first time. Then the sweet strains of the National Anthem were heard throughout the land, celebrating the birth of our new nation.

Anyone from St Lucia will tell you this: we can travel all over the world, but there is no other place like sweet home St lucia. Our majestic Pitons, our world class Rodney Bay Marina, our historical Fort Rodney, the world's only drive-in volcano... St Lucia is a paradise. St Lucia is ingrained in us. We all must come back, be it through the trinkets found in our homes, the flags proudly displayed, the culture displayed at our gatherings, or the food.... the food... the heavenly food!

That leads me to today's post. St Lucia's national dish: Green Fig (banana) and Saltfish (salted cod). For a long time, bananas were the island's main export. This dish was one of many created in order to use the abundance of bananas on the island. So here we go:


Green Fig and Saltfish

1 hand of green bananas  
1 1/2 lb of saltfish, preferrably boneless
1 onion, chopped
2 cloves garlic, chopped
1 carrot, grated
3 medium tomatoes, chopped
1 large bell pepper, chopped
1 pinch salt
1/2 tbsp. oil
1/3 -1/2 cup water



Score each banana with a knife down the back seam. Place in a pot of water and add 1/2 tbsp of oil and a pinch of salt. Boil until the skin of the bananas change colour and the bananas are tender. This usually takes about 20 minutes.

Remove from heat. Leave the bananas in the water until ready to serve. This keeps them soft.

Boil your saltfish for about 20 minutes. Change the water, then boil again for 15 minutes more. Drain. Clean the saltfish and break it up into small pieces. If you are not using boneless saltfish, this is the time to remove the bones.

Heat the oil in a large frying pan. Sauté the onion and garlic on medium heat until translucent. Add the carrot, tomatoes, and peppers. Mix and cook for 3 minutes. Add the saltfish and stir-fry for 1 minute. Add the water and let simmer for an additional 2 minutes.

Peel the skins off the bananas and arrange them on the serving dishes. Spoon the saltfish over the green bananas.

Serve with a cucumber salad or coleslaw.



Hope you enjoy this taste of St Lucia!

Ash :)